A healthy eating guide to pregnancy

Folic Acid (Folate) Choose foods high in folate and take a multivitamin with folic acid in it to help prevent neural tube defects (e.g., spina bifida—in which

Healthy Eating for a Healthy Baby, Revised 2016

Best Start Resource Centre would like to announce the release of an updated English version of the booklet on nutrition and pregnancy, Healthy Eating for