This study explored how pregnant adults in the United States feel about using mobile technology—like apps or text messages—to support changes in their physical and mental health. Most participants reported they were interested in improving habits such as eating well, staying active, sleeping better, and managing stress, both during and after pregnancy. They also felt that mobile health (mHealth) tools could be helpful, easy to use, and effective in making those changes. However, fewer participants expressed interest in using mHealth tools to reduce alcohol or tobacco use—possibly reflecting underreporting or a belief that they already avoid those substances.
Reflection for FASD Prevention Conversation Facilitators
This research highlights a key opportunity for FASD Prevention Conversation Facilitators: people are open to using mobile tools to improve their health during pregnancy, but alcohol use may not be seen as a priority area for change. As facilitators, this means we must continue having open, non-judgmental conversations about alcohol use during pregnancy, while also connecting those discussions to broader health and wellness goals that pregnant people already care about, like stress, nutrition, and mental health. Mobile health tools could also become part of prevention efforts, especially if they are framed around whole-person care and supported by trusted, relationship-based approaches in community settings.