Dr. Deena Hinshaw
Text4Hope sends subscribers text messages of support to ease stress and anxiety. All Albertans have been impacted by COVID-19, and this free program is an additional resource help us find encouragement as we navigate the challenges of a new normal.
Connection is so vitally important to our mental and emotional wellbeing. I also encourage anyone who needs support to reach out to someone they trust, talk to a family member, friend, or a person they can be honest with to talk through concerns.